Weigh In record (no journal entry) for 20 January 2017
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83.9 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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904 kcal
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Fat: 23.91g | Prot: 80.42g | Carbs: 83.88g.
Breakfast: Unox Romige Tomatensoep, Arla Skyr Naturel. Lunch: Wasa Volkoren Cracker, Danone Hüttenkäse Bieslook Peterselie. more...
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Losing 1.4 kg a Week
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Maikel078's Weight History
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