Weigh In record (no journal entry) for 19 January 2017
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84.1 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2017:
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2069 kcal
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Fat: 50.13g | Prot: 175.01g | Carbs: 225.16g.
Breakfast: Arla Skyr Naturel. Lunch: Tavuk Salam Dilimli (Kipsalami), AH Meergranen Triangel Donker, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Granny Smith Appels, Hero Portie Fruit Mango Perzik. Dinner: Dr. Oetker Ristorante Pizza Tonno, Lassie Zilvervliesrijst + Spelt en Quinoa, Broccoli, AH Kabeljauwfilet, Golden Seafood Wilde Zalm Filets. Snacks/Other: Danone Hüttenkäse Bieslook Peterselie, Wasa Volkoren Cracker, Monster Energy Absolutely Zero, Napoleon Zuurballen. more...
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Losing 2.6 kg a Week
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Maikel078's Weight History
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