Weigh In record (no journal entry) for 18 January 2017
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101.7 kg
Lost so far: 24.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1688 kcal
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Fat: 50.69g | Prot: 104.25g | Carbs: 217.66g.
Dinner: Cheese Danish Pastry, Plain Yogurt (Lowfat), Chocolate Cake (with Chocolate Frosting), Cooked Celery, Brown Rice, Green Snap Beans, Skinless Chicken Breast. Snacks/Other: Protein Shake. more...
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3584 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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