Weigh In record (no journal entry) for 17 January 2017
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102.9 kg
Lost so far: 23.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2982 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 13.3 kg a Week
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