Weigh In record (no journal entry) for 17 January 2017
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1061 kcal
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Fat: 30.83g | Prot: 54.37g | Carbs: 147.50g.
Breakfast: Té (Infusión), La Serenísima Leche Descremada. Lunch: Queso Fresco, Arcor Tomates Peritas, Ciudad del Lago Atun en Aceite y Agua. Dinner: Banana, Hamburguesa de Pollo, Zanahoria, Arcor Tomates Peritas. Snacks/Other: Mate, La Serenísima Leche Descremada, Trio Chocolatinas. more...
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Losing 5.6 kg a Week
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adl12003's Weight History
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