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I made sure I kept my journal this week even if it was over my limits.
I know it will take time but every week I loose some weight instead of gaining is a victory.
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107.5 kg
Lost so far: 5.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1068 kcal
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Fat: 53.39g | Prot: 47.45g | Carbs: 109.35g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Meat Sandwich. Lunch: Heiner's White Bread, Meat Loaf. Dinner: Cucumber (with Peel), Kroger Zesty Italian Dressing, Giant Eagle Cherry Tomatoes, Lettuce, Stouffer's Lasagna with Meat & Sauce. more...
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Losing 1.3 kg a Week
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Blue Viking's Weight History
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