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CONSEGUI VENCER O PRIMEIRO FINAL DE SEMANA E AINDA PERDER ALGO DE SEXTA ATE HJ , EBBBA, SUPER FELIZ
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90.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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483 kcal
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Fat: 28.52g | Prot: 35.50g | Carbs: 23.91g.
Breakfast: Tal e Qual Adoçante, Couve Manteiga Crua, Gengibre, Suco de Limão. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Predilecta Milho Verde em Conserva. Dinner: Tal e Qual Adoçante, Couve Manteiga Crua, Hortelã. Snacks/Other: Sadia Mussarela, Coco. more...
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2855 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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