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Dunez.sarah1@
Journal
13 Jan 17
Dunez.sarah1@'s Journal, 13 Jan 17
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Weigh In record (no journal entry) for 13 January 2017
50 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2017:
557 kcal
Fat: 17.13g | Prot: 20.13g | Carbs: 80.78g.
Breakfast:
Kitkat Kitkat Singles.
Lunch:
Kellogg's Frosties (30g), Spaghetti Bolognaise.
more...
1454 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Dunez.sarah1@'s Weight History
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