Weigh In record (no journal entry) for 13 January 2017
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2017:
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2220 kcal
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Fat: 64.22g | Prot: 142.14g | Carbs: 264.51g.
Breakfast: Banaan, Arla Skyr Naturel. Lunch: Wasa Sesam Crunch Sensation, Granny Smith Appels, Danone Hüttenkäse, Hero Portie Fruit Mango Perzik. Dinner: Raw Super Food Kokosolie, Milner Jonge Kaas 30+, Jan Pannenkoeken Naturel. Snacks/Other: Monster Energy Absolutely Zero, Napoleon Zuurballen. more...
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3248 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Watching TV/Computer - 2 hours, Reading - 1 hour, Weight Training (moderate) - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Desk Work - 8 hours. more...
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Maikel078's Weight History
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