Weigh In record (no journal entry) for 12 January 2017
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84.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1769 kcal
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Fat: 54.47g | Prot: 101.76g | Carbs: 224.36g.
Breakfast: Unox Romige Tomatensoep. Lunch: Hero Portie Fruit Mango Perzik, Milsani Skyr, Banaan. Dinner: AH Kipgehakt, Sperziebonen, Blue Band Koken, Bakken, Braden, Lassie Zilvervliesrijst + Spelt en Quinoa. Snacks/Other: Napoleon Zuurballen, Sultana Goodmorning Golden Syrup, Monster Energy Absolutely Zero. more...
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2680 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Maikel078's Weight History
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