Weigh In record (no journal entry) for 11 January 2017
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85.2 kg
Lost so far: 4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2017:
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2101 kcal
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Fat: 58.03g | Prot: 167.44g | Carbs: 217.54g.
Breakfast: Arla Skyr Naturel. Lunch: Danone Hüttenkäse, Granny Smith Appels, Wasa Sesam Crunch Sensation. Dinner: AH Zilvervliesrijst, AH Gebroken Sperzieboontjes, Raw Super Food Kokosolie, AH Kipfiletblokjes. Snacks/Other: Napoleon Zuurballen, AH Basic Gezouten Pistachenoten, Cup-A-Soup Tomaat. more...
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Losing 2.1 kg a Week
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Maikel078's Weight History
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