Weigh In record (no journal entry) for 10 January 2017
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85.5 kg
Lost so far: 3.7 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2017:
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1945 kcal
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Fat: 69.82g | Prot: 149.30g | Carbs: 187.31g.
Breakfast: Ei, Blue Band Koken, Bakken, Braden, Milbona Jong Belegen Kaas. Lunch: Danone Hüttenkäse Bieslook Peterselie, Wasa Sesam Crunch Sensation, Granny Smith Appels. Dinner: AH Kipfiletblokjes, Uien, Spinazie, Droge Volkoren Pasta, Heinz Gezeefde Tomaten, Raw Super Food Kokosolie, Knoflook. Snacks/Other: Gekookt Ei. more...
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Gaining 1.4 kg a Week
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Maikel078's Weight History
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