Weigh In record (no journal entry) for 09 January 2017
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1199 kcal
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Fat: 28.07g | Prot: 85.92g | Carbs: 154.20g.
Breakfast: Itambé Leite UHT Desnatado Nolac, Hinode Shake. Lunch: Gomes da Costa Atum Ralado Ao Natural, Palmito, Alface, Tomates, Cenouras, Eqlibri Panetini Sabor Presunto Parma, Santa Amália Queijo Parmesão Ralado. Dinner: Itambé Leite Desnatado Fit, Hinode Shake. Snacks/Other: Aymoré Cream Cracker, Leão Chá Mate Natural, Nestlé Nesfit Morango e Cereais. more...
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Losing 3.5 kg a Week
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bdolabella's Weight History
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