Weigh In record (no journal entry) for 09 January 2017
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48.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1565 kcal
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Fat: 60.02g | Prot: 99.36g | Carbs: 156.38g.
Breakfast: Plus Vita Pão Integral Fit 12 Grãos, Molico Leite Desnatado em Pó, Quatá Queijo de Coalho. Lunch: Abacaxi, Quero Feijão Carioca, Bife de Carne de Vaca. Dinner: Jasmine Cookies Integrais Limão, Fibraxx Fitfibras Frutas Vermelhas com Chocolate, Abacaxi, Cará, Bife de Carne de Vaca. more...
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Losing 0.5 kg a Week
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Gisanne Marinho's Weight History
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