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dr Sam (2 diff scales) 11 am
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97.3 kg
Lost so far: 6.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1051 kcal
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Fat: 36.63g | Prot: 44.51g | Carbs: 143.37g.
Breakfast: safflower, mushroom, spinach, Quick Cook Penne Rigate. Lunch: tuna salad, Spinach and Herbs Flour Tortillas, Pickles, safflower, spinach, quick, mushroom. Snacks/Other: Craisins Trail Mix - Cranberry, Fruit & Nuts. more...
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Losing 0.7 kg a Week
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leslie4890's Weight History
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