Weigh In record (no journal entry) for 07 January 2017
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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588 kcal
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Fat: 23.42g | Prot: 42.52g | Carbs: 54.14g.
Lunch: Ovo Frito sem Gordura, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho, Tomates, Cebolas. Dinner: Salame de Carne de Porco (Seco ou Duro), Isabela Bolacha Água e Sal, Queijo Branco, Picles. more...
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1599 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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