Weigh In record (no journal entry) for 07 January 2017
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85.8 kg
Lost so far: 3.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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500 kcal
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Fat: 0.68g | Prot: 50.54g | Carbs: 73.24g.
Breakfast: Arla Skyr Naturel. Lunch: Granny Smith Appels. more...
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Losing 1.4 kg a Week
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Maikel078's Weight History
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