Weigh In record (no journal entry) for 06 January 2017
|
120.4 kg
Lost so far: 6.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
908 kcal
|
Fat: 46.15g | Prot: 69.65g | Carbs: 47.65g.
Breakfast: Plus Havermout, Campina Halfvolle Melk. Lunch: Kiwi, Zaanse Mayonaise, Zandvliet Pulled Pork, AH Rucola, AH Ijsbergsla. Dinner: Jumbo Gewassen Spinazie, Plus Angus Burger. Snacks/Other: Hofstee de Drie Eiken Schwarzwalder Schinken, AH Snoeppaprika, Olijven (Klein tot Extra Groot). more...
|
|
3312 kcal
|
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|