Weigh In record (no journal entry) for 03 January 2012
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1674 kcal
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Fat: 56.21g | Prot: 185.74g | Carbs: 120.21g.
Breakfast: Fresh Pork Sausage, Fried Egg , Milk, Bran Flakes . Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Bananas , Whey Protein Isolate. more...
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2567 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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anthony ward's Weight History
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