Weigh In record (no journal entry) for 04 January 2017
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86.7 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1925 kcal
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Fat: 40.56g | Prot: 176.10g | Carbs: 216.14g.
Breakfast: Konings Magere Naturel Kwark. Lunch: Cottage Cheese (2% Vet), Wasa Sesam Crunch Sensation, Granny Smith Appels. Dinner: Knoflook, Raw Super Food Kokosolie, Gezeefde Tomaten, Dry Whole Wheat Pasta, spinazie, Onions, kipfilet. more...
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Gaining 1.4 kg a Week
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Maikel078's Weight History
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