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Maikel078
Journal
03 Jan 17
Maikel078's Journal, 03 Jan 17
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Weigh In record (no journal entry) for 03 January 2017
86.5 kg
Lost so far:
2.7 kg
.
Still to go:
1.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 January 2017:
1689 kcal
Fat: 57.88g | Prot: 100.00g | Carbs: 204.99g.
Breakfast:
Konings Magere Naturel Kwark.
Lunch:
Melkan Volle Kwark, Granny Smith Appels.
Dinner:
Broccoli, Lassie Zilvervliesrijst + Linzen Én Wortel, Raw Super Food Kokosolie, AH Surimi Sticks.
Snacks/Other:
Dadel.
more...
2734 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Maikel078's Weight History
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