Weigh In record (no journal entry) for 02 January 2017
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86.9 kg
Lost so far: 2.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1913 kcal
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Fat: 41.81g | Prot: 147.96g | Carbs: 285.93g.
Breakfast: Arla Skyr Naturel. Lunch: Konings Magere Naturel Kwark, Granny Smith Appels. Dinner: Plus Pistolets Wit, Raw Super Food Kokosolie, AH Bimi, AH Kabeljauwburger. Snacks/Other: Dadel. more...
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Gaining 0.2 kg a Week
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Maikel078's Weight History
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