Weigh In record (no journal entry) for 02 January 2017
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80.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2017:
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1595 kcal
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Fat: 62.32g | Prot: 103.56g | Carbs: 152.67g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Ja! Hähnchenbrustfilet, Ja! Hähnchenbrustfilet, Nadler Farmersalat, Kerrygold Butter, Almette Frischkäse Meerrettich, Ja! 3-Korn-Toastbrot. Lunch: Hofmaier Kochhinterschinken, Almette Frischkäse Meerrettich, Ja! Hähnchenbrustfilet, Nadler Farmersalat, REWE Beste Wahl Mehrkorn Toastbrötchen. Dinner: Smanta Pflanzencreme Olive, Landjunker Putengeschnetzeltes, Kirschtomaten, Buschbohnen, Layenberger Low Carb 3K Protein Shake Beeren Mix. Snacks/Other: Power System Protein Big Block, Ferrero Valparaiso, Tirestella Milk & Coffee, Fruchtstern Mango Nektar, Fruchtstern Mango Nektar. more...
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Gaining 0.2 kg a Week
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