Kapodas's Journal, 30 Dec 16

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Weigh In record (no journal entry) for 30 December 2016

121.2 kg Lost so far: 6.1 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2016:

1127 kcal

Fat: 70.81g | Prot: 83.91g | Carbs: 35.51g. Breakfast: Plus Havermout, Lidl Griekse Yoghurt. Lunch: AH Rucola, AH Ijsbergsla, AH Zalmsnippers. Dinner: AH Rundergehakt, Bonduelle Spruitjes. Snacks/Other: Groene Olijven, Kippenbouillon, Smaakt Lijnzaad Heel. more...

3173 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Kapodas's Journal, 30 Dec 16

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Kapodas's Weight History