Weigh In record (no journal entry) for 02 January 2012
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125.6 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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2048 kcal
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Fat: 104.23g | Prot: 143.49g | Carbs: 157.03g.
Breakfast: Butter, Turkey Chili with Beans, Whole Wheat English Muffins. Lunch: Chipotle Salsa Grande, Hearty Grains 100% Whole Wheat English Muffins, MorningStar Grillers California Turkey. Dinner: Chicken Cordon Bleu, Chicken Breast, Cheddar Cheese, Pineapple, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Milk Chocolate Covered Pretzel Rods, Pesto with Basil, Whole Wheat Low Carb High Fiber Tortillas, Peanuts. more...
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Losing 3.2 kg a Week
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RickF413's Weight History
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