Weigh In record (no journal entry) for 02 January 2012
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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1729 kcal
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Fat: 61.67g | Prot: 206.69g | Carbs: 95.91g.
Breakfast: Milk, Milk, Bran Flakes . Lunch: Grilled Chicken Breast, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Steamed or Poached Haddock. Snacks/Other: Whey Protein Isolate, Cheddar Cheese , Peanuts. more...
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Losing 0.5 kg a Week
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anthony ward's Weight History
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