Almoço: salada de acelga com tomate e maionese light, taioba (amoooo), chuchu, filé e ovinhos de codorna.
View Diet Calendar, 21 December 2016:
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1358 kcal
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Fat: 64.17g | Prot: 149.53g | Carbs: 46.80g.
Breakfast: Cacau em Pó (Não Adocicado), Banana Prata, Optimum Nutrition 100% Whey Gold Standard. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Presunto Fatiado (Extra Magro), Sadia Mussarela, Ovo de Codorna, Tomates, Chuchu, Taioba, Acelga, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Optimum Nutrition 100% Whey Gold Standard, Morango Unidade, Abacate, Hellmann's Maionese Light, Tomates, Presunto Fatiado (Extra Magro), Sadia Mussarela, Taioba, Clara de Ovo, Chuchu, Acelga, Ovo. Snacks/Other: Milho Verde Cozido, Carne do Peito de Frango. more...
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2783 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 15 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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priscilaoliveirasantos's Weight History
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