Weigh In record (no journal entry) for 16 December 2016
|
76.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2016:
|
1673 kcal
|
Fat: 62.41g | Prot: 83.89g | Carbs: 199.14g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Té (Infusión). Lunch: Jugo de Naranja Recién Exprimido, Frutillas, Hellmann's Mayonesa Light, Sacaan Pan de Salvado, Pechuga de Pollo a la Plancha. Dinner: Queso Fresco, Cabaña Argentina Jamon Cocido, Lactal Pan Lacteado, La Serenísima Leche Parcialmente Descremada, Té (Infusión). Snacks/Other: Medialuna, Huevo, Banana, Avena Instantánea. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adl12003's Weight History
|