Weigh In record (no journal entry) for 16 December 2016
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87.6 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2016:
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1897 kcal
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Fat: 83.92g | Prot: 128.47g | Carbs: 154.21g.
Breakfast: Galbani Mozzarella 20 Mini, Raw Super Food Kokosolie, Ei. Lunch: Knorr Tomatensoep met Tuinkruiden, Gekookt Ei, Myprotein Impact Whey Protein, Wasa Knäckebröd Sesam. Snacks/Other: Brinta Brinta, Dextro Energy Druivensuiker, Body & Fit Whey Perfection, AH Advocado. more...
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Losing 0.2 kg a Week
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Maikel078's Weight History
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