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126.8 kg
Lost so far: 35.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1280 kcal
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Fat: 17.86g | Prot: 169.21g | Carbs: 111.59g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Nature Made Fish Oil 1200Mg, Regular Coffee, Milk (Nonfat), 365 Chia Seed. Lunch: Turkey Noodle Soup (Home Recipe). Snacks/Other: Friendly Farms All Natural Greek Plain Yogurt, Kroger Fat Free Cottage Cheese. more...
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5161 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Bike Machine (Cycling) - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 1.1 kg a Week
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donalddriver's Weight History
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