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liu Ben
Journal
08 Dec 16
liu Ben's Journal, 08 Dec 16
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Weigh In record (no journal entry) for 08 December 2016
83 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2016:
608 kcal
Fat: 36.70g | Prot: 19.71g | Carbs: 62.73g.
Breakfast:
Peanut Sauce, Mixed Salad Greens, Sugar.
Dinner:
Pears, Sugar, Tea (Brewed).
more...
2124 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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liu Ben's Weight History
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