|
Arriving home after 9 days of visiting family.
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2011:
|
1019 kcal
|
Fat: 62.58g | Prot: 93.31g | Carbs: 16.95g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Bacon, Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat. Dinner: Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Sweet Red Peppers, Mixed Salad Greens, Bacon, Chicken Breast (Skin Not Eaten). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elitrope's Weight History
|