Weigh In record (no journal entry) for 04 December 2016
|
87.9 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 December 2016:
|
1564 kcal
|
Fat: 59.04g | Prot: 68.85g | Carbs: 283.05g.
Breakfast: Plus Pistolets Wit, Raw Super Food Kokosolie, Body & Fit Creapure Creatine, Beemster Jong Belegen Kaas, Gebakken Ei. Lunch: Plus Pistolets Wit, Aquarius Orange, Tavuk Salam Dilimli (Kipsalami), Knorr Tomatensoep met Tuinkruiden. Snacks/Other: Monster Energy Absolutely Zero. more...
|
|
2889 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maikel078's Weight History
|