Weigh In record (no journal entry) for 02 December 2016
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88 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2016:
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2359 kcal
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Fat: 66.30g | Prot: 161.69g | Carbs: 279.52g.
Breakfast: Hero Portie Fruit Mango Perzik, Brinta Brinta, Body & Fit Whey Perfection, Body & Fit Creapure Creatine. Lunch: Body & Fit Whey Perfection, Sinaasappelen, Granny Smith Appels, Cottage Cheese (2% Vet), Wasa Knäckebröd Sesam. Dinner: Raw Super Food Kokosolie, Lamb Weston Twister Fries, Sperziebonen, Golden Seafood Kabeljauw Filet. Snacks/Other: Myprotein Impact Whey Protein, Napoleon Zuurballen, Melkan Volle Kwark. more...
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Losing 2.8 kg a Week
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Maikel078's Weight History
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