Weigh In record (no journal entry) for 01 December 2016
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127.9 kg
Lost so far: 34.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2771 kcal
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Fat: 62.05g | Prot: 310.56g | Carbs: 240.96g.
Breakfast: Milk (Nonfat), Regular Coffee, Nature Made Fish Oil 1200Mg, 365 Chia Seed, Gala Apples, Body Fortress Super Advanced Whey Protein - Strawberry (50g). Lunch: 6" Corned Beef Reuben. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Chocolate Chip Cookie, Kroger Fat Free Cottage Cheese, Friendly Farms All Natural Greek Plain Yogurt. more...
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5182 kcal
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Exercise:
Watching kid's game - 2 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Bike Machine (Cycling) - 29 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 36 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 2.1 kg a Week
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donalddriver's Weight History
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