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Melhor que nada.
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95.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2016:
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781 kcal
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Fat: 31.05g | Prot: 57.00g | Carbs: 71.66g.
Breakfast: H2OH! H2O, Cachorro Quente. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Vagem Cozida. Snacks/Other: Maçãs Fuji. more...
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Losing 1.4 kg a Week
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