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Devagar e sempre!
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95.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1352 kcal
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Fat: 55.01g | Prot: 81.60g | Carbs: 142.23g.
Breakfast: Copacol Mortadela, Qualy Margarina Cremosa, Walmart Queijo Mussarela, Pão Francês. Lunch: Vagem Cozida, Cenouras Cozidas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Omelete, Melancia. Snacks/Other: Banana Prata, Pêssegos. more...
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Losing 2.5 kg a Week
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