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Started my weight loss journey in Feb 2009, I have had consistent losses, some larger than others, overall it has been a slow and steady pace. I am doing the weight watcher program, and have gotten out of the habit of tracking, and or using this Web site to track my foods, so I have come back to Fat Secret to boost my weight loss, and help me loss the last 18 lbs that I need to lose, and to ensure that I become more faithful to exercise. Wish me luck in achieving my goal weight by the end of April. Now that is not to unrealistic, now is it? LOL
View Diet Calendar, 11 January 2010:
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1348 kcal
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Fat: 19.07g | Prot: 82.51g | Carbs: 235.05g.
Breakfast: melon, yogurt vanilla, silhouette 0, Fat Free Cream, splenda, Fiber 1 cereal, blueberries, coffees. Lunch: 100 cal. chocolate and peanut bar, diet pepsi, Raspberry Vinaigrette, salad dressing, garden salad, , Savory Baked Ziti. Dinner: corn, broccolli, carrots, Cauliflower, rainbow trout. Snacks/Other: diet pepsi, watermelon, yogurt vanilla, silhouette 0, strawberries, 100 cal. chocolate and peanut bar. more...
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2573 kcal
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Exercise:
Desk Work - 7 hours, Standing - 1 hour, Walking 3.7 km - 31 minutes, AE sports - 29 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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