Weigh In record (no journal entry) for 21 November 2016
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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3459 kcal
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Fat: 82.77g | Prot: 207.44g | Carbs: 513.25g.
Breakfast: Requesón, Plátano Dominico, Clara de Huevo, Huevo, Similares SimiCreatina. Lunch: Papa Cocida, Uva, Manzana Verde, Requesón, Tortilla de Maíz, Calabaza, Verdura Cruda, Queso Manchego, el Centenario Jamon Americano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Plátano, Manzana, Tortillas de Maíz, Requesón, Nestlé La Lechera Dulce de Leche, el Centenario Jamon Americano, Queso Manchego, Papa Cocida. Snacks/Other: Bolillo. more...
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Gaining 1.0 kg a Week
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DerekM1911's Weight History
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