Weigh In record (no journal entry) for 19 November 2016
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108.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2237 kcal
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Fat: 53.03g | Prot: 78.22g | Carbs: 84.48g.
Breakfast: Кофе. Lunch: Свекла с Чесноком и Майонезом, Говяжий Стейк (Только Постный), Коричневый Рис (Среднего Зерна, Приготовленный), Чай с Лимоном. Dinner: Чай с Лимоном, Fazer Хлеб Тостовый Здоровая Рожь, Улитки, Окей Сельдь под Шубой. Snacks/Other: William Lawson's Виски. more...
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3124 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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