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y2727
Journal
19 Nov 16
y2727's Journal, 19 Nov 16
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Вес с утра
66.9 kg
Lost so far:
12.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2016:
1902 kcal
Fat: 98.95g | Prot: 112.18g | Carbs: 144.80g.
Breakfast:
Мёд, Грейпфрут, Вареное Яйцо.
Lunch:
Кесадилья, Яблоко Семеринка.
Dinner:
Матрикс Протеиновый Коктейль.
Snacks/Other:
Бабкины Семечки Семечки.
more...
2121 kcal
Exercise:
Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 84.7 kg a Week
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y2727's Weight History
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