Weigh In record (no journal entry) for 18 November 2016
|
61 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
285 kcal
|
Fat: 5.34g | Prot: 9.07g | Carbs: 51.26g.
Breakfast: Перепелиное Яйцо, Овсяная Каша на Воде, Медовый Край Мед Цветочный Натуральный, Мандарины. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannon Schmerzenreich's Weight History
|