Weigh In record (no journal entry) for 16 November 2016
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2016:
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2071 kcal
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Fat: 40.75g | Prot: 57.97g | Carbs: 247.84g.
Breakfast: Травяной Чай, Груши, Eco Botanica Горький Шоколад с Апельсином, Хлебзавод 28 Ушки с Сахаром, Кофе с Сахаром. Lunch: Царь-продукт Сардельки Говяжьи. Dinner: Обычное Пиво, Coca-Cola Кола, Коньяк, Белый Хлеб, Карась Жареный. more...
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2209 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours. more...
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Losing 14 kg a Week
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