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jlscl
Journal
15 Nov 16
jlscl's Journal, 15 Nov 16
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Weigh In record (no journal entry) for 15 November 2016
107 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 November 2016:
687 kcal
Fat: 34.87g | Prot: 58.77g | Carbs: 33.71g.
Breakfast:
Pipoca Branca (em Óleo), Pipoca Branca (em Óleo).
Lunch:
Rúcula, Seara Filezinho de Peito (Sassami).
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), KFC Salada, Carne de Vaca Moída (90% Magro / 10% Gordo).
Snacks/Other:
Sadia Presunto Fatiado, Regina Queijo Mussarela.
more...
2831 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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jlscl's Weight History
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