ka-mel's Journal, 15 Nov 16

Weigh In record (no journal entry) for 15 November 2016

75.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Poorly.

View Diet Calendar, 15 November 2016:

404 kcal

Fat: 12.64g | Prot: 26.25g | Carbs: 46.36g. Breakfast: Молокочай, Кофе. Lunch: Молокочай. Dinner: Молокочай. more...

2388 kcal

Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Housework - 1 hour. more...

Gaining 2.4 kg a Week


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ka-mel's Weight History