|
to balance out the weekend snacking I have joined a saturday morning excersize bootcamp. hope it counts for something. i will continue trying to maintain the diet on weekends too.
View Diet Calendar, 12 November 2016:
|
1396 kcal
|
Fat: 59.38g | Prot: 61.35g | Carbs: 149.60g.
Breakfast: KFC Hot Wings. Lunch: OROS Orange Juice. Dinner: Checkers Extra Lean Minced Beef, Vetkoek. Snacks/Other: Brown Sugar, Simba Mrs Balls Chutney Potato Chips, Peaches, Coffee with Milk. more...
|
|
2890 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lutendo2107's Weight History
|