Weigh In record (no journal entry) for 08 November 2016
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132.9 kg
Lost so far: 29.5 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2016:
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1548 kcal
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Fat: 27.49g | Prot: 181.29g | Carbs: 147.43g.
Breakfast: Nature Made Fish Oil 1200Mg, Friendly Farms All Natural Greek Plain Yogurt, Pure Protein Natural Whey Protein - Rich Chocolate, Regular Coffee, Milk (Nonfat), 365 Chia Seed. Lunch: Subway 6" Subway Club. Dinner: Chicken with Dumplings Soup (Canned, Condensed), Pure Protein Natural Whey Protein - Vanilla Creme, Milk (Nonfat). Snacks/Other: Kroger Fat Free Cottage Cheese. more...
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5121 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 23 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Stairs (Climbing Stairs) - 6 minutes, Showering - 10 minutes, Desk Work - 8 hours. more...
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Losing 2.0 kg a Week
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donalddriver's Weight History
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