Weigh In record (no journal entry) for 04 November 2016
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2016:
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2836 kcal
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Fat: 85.16g | Prot: 51.15g | Carbs: 248.95g.
Breakfast: Банан, Trapeza Кус-Кус (Trapeza), Мёд, Кофе. Lunch: Гренки Домашние (МП), Квашеная Капуста, Картофельное Пюре, Свинина Отварная, Яблоко Голден. Dinner: Водка, Обычное Пиво, Квашеная Капуста, Пиканта Аджика Домашняя, Жареная Картошка. more...
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2660 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Water Aerobics - 1 hour. more...
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Gaining 2.1 kg a Week
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