Weigh In record (no journal entry) for 03 November 2016
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1776 kcal
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Fat: 95.05g | Prot: 62.91g | Carbs: 182.97g.
Breakfast: Банан, Кофе, Мёд, Грецкие Орехи, Trapeza Кус-Кус (Trapeza). Lunch: Пшеничная Каша, Винегрет, Салат из Свеклы с Чесноком, Яблоко Голден, Свинина Отварная. Dinner: Белый Хлеб, Кровяная Колбаса, Глобино Колбаса Варенная "Останкинская", Гороховое Пюре. more...
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2343 kcal
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Exercise:
Sauna - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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