mouthe4t's Journal, 28 Oct 16

I'm eating a lot of carbs though my portion sizes are getting slightly smaller.

Eating fruit for breakfast but still eating late dinners.

To be fair I was 116kg a couple of weeks ago so my consistency is awful. Trying to work out more and I definitely walk more because of work!
113 kg Lost so far: 5.1 kg.    Still to go: 33 kg.    Diet followed: Poorly.
Gaining 0.4 kg a Week

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